Why Lack of sleep can make you FAT?|Blogmates. com

Is it true? Lack of sleep can make you FAT?

Everyone knows good nutrition and exercise are essential to good health, but there's a crucial third component that's often overlooked: sleep. "People will say, 'I'll sleep plenty when I'm dead,' but when you're young is when you've got to sleep," says Cornell University psychology professor James B. Maas, Ph.D., author of Power Sleep (Villard, 1999). "Otherwise, you'll put wear and tear on your body, which is awfully hard to make up for later in your life."

 Inadequate sleep may put people at risk of obesity, according to a new study. The research explores how lack of sleep can impact appetite regulation, impair glucose metabolism and increase blood pressure. "Obesity develops when energy intake is greater than expenditure. Diet and physical activity play an important part in this, but an additional factor may be inadequate sleep

Sleepless nights don’t just ruin your mood the next day—they could also damage your waistline But there are several other reasons that sleep loss could lead to weight gain, says sleep disorder specialist Michael Breus.

When we get too little shut-eye, our metabolism slows down to conserve energy. That slowdown triggers the release of the hormone cortisol, which increases appetite. Your body thinks it needs more energy, so it asks for more food.

 It starts out innocently enough. “When you have sleep deprivation and are running on low energy, you automatically go for a bag of potato chips or other comfort foods, The immediate result? You may be able to fight off sleepiness.

The ultimate result? Unwanted pounds as poor food choices coupled with lack of exercise set the stage for obesity and further sleep loss.